In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

Easy Yoga Poses for Beginners So, let’s get started—here are 10 easy yoga poses you can try today, no experience required. 1. Child’s Pose (Balasana) This is a gentle resting pose that ...

While many Latter-day Saints have adopted yoga for health and fitness, the church took the intentional step of recommending yoga as a way for its missionaries to stay physically fit, said Matthew ...

Beginners should feel comfortable attending a gentle yoga class, beginner’s yoga class, yin yoga class, or restorative yoga class at any of the CT yoga studios listed here for a first-time visit.

“From the beginning of my discussions with the county chair, my north star has been the sustainability of the program because one of the reasons I ran for governor was to make things better for ...

Find fun things to do in the Tampa Bay area, from concerts and theater shows to community events and festivals.