Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Believe me, if sitting in chair pose makes you want to shake and then run for the hills then good news—you are doing it correctly. Stand tall with your big toes touching, heels 1 to 2 inches apart.

Whether you’re a beginner or a seasoned practitioner, this chair yoga session will help you boost flexibility, improve ...

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Take time to attend an exercise class or sign-up for an upcoming 5K. On July 19 there will be a Kids Triathlon for ages 5 to ...

Chair Yoga — 1 to 2 p.m., Bartholomew County Public Library, 536 Fifth St., Columbus. Join library staff for a one-hour ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Variety of Yoga Styles and Classes: Users can access classes ranging from beginner-friendly to advanced levels, including weight loss yoga, fat-burning exercises, wall Pilates, chair yoga ...

Yoga was observed, awareness and global interest in this ancient science have only grown. Adopting yoga as a way of life — not just on one day but every day — can bring immense benefits.

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...