Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

WASHINGTON – The Senate narrowly confirmed Pete Hegseth on Friday as secretary of Defense, a win for President Donald Trump's ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

L&T chairman SN Subrahmanyan advised employees to work 90 hours a week, even suggesting working Sundays. 'How long can you ...

Nikki Fried was reelected Saturday as chair of the Florida Democratic Party, which is seeking to regain relevance in a state ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Mind Body Soul Center is offering free zoom fitness classes for the month of January. The classes range from strength and conditioning to chair yoga and yin. Participants can do these classes in the ...

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

WNBA Hall of Famer Lisa Leslie and Dallas Wings star Arike Ogunbowale reacted to tennis star Frances Tiafoe's announcement of his new partnership with sportswear brand Lululemon. Tiafoe took to ...