A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Want pecs like Hadi Choopan? Check out our new bench press routine designed to maximize muscle growth and strength. Take a ...

An April review of workout routines found dynamic stretching produced a greater range of motion in the lower limbs along with improvements in force and power in those areas. Physical therapist Dr ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be ...