Master These 5 Arm Workouts for Sculpted Biceps and Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
10 essential biceps exercises to sculpt stronger, bigger arms
Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
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What a Great 'Chest Day' Fitness Workout Looks Like
Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...
The Right Way to Do An Overhead Press, According to a Personal Trainer
A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...
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This Is the "Perfect" Chest Workout Routine, According to Trainer Jeff Cavaliere
Is it time to upgrade your chest workout? Jeff Cavaliere, C.S.C.S., founder of Athlean-X—a platform offering workout programs ...
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The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
This Low-Impact Floor Workout Will Activate Your Muscles and Mind
This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.