Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

Type 1 diabetes is why I'm here right now. If I hadn’t gone through that kind of life trial, I don't think I would be on ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

In contrast to carbs, which can cause blood sugar levels to rise and fall, lipids have no effect on glucose levels. This makes good fats especially beneficial for people who already have diabetes ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar ... risk of spikes that can lead to complications. Diabetes: 7 Best Low Glycemic Index Foods To Manage High Blood ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...