Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

A diet rich in complex carbohydrates, such as whole grains and millet ... Most biscuits are high in carbohydrates and sugar, which can be harmful for diabetics. So, it is best to avoid eating biscuits ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Good nutrition plays an invaluable role in diabetes management. By making informed food choices and fostering healthy eating ...

Is a cure on the way? Quinn Peterson remains cautious—again, those living with diabetes have been promised a cure for decades ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Every year on November 14, we observe the World Diabetes Day (WDD) to increase awareness of diabetes, a chronic condition ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?