While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Her evening snacks include protein chia seeds pudding, fruit and yoghurt, or peanut butter toast and nuts when she is on a shoot.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Make America Healthy Again, a slogan with a deafening echo. And the speakers included not only physicians like Makary and ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Confused about which diet works best? Mandy Meyer breaks it down in 40kgs Lighter, sharing tips for a sustainable path.

From canned cranberries to the world's largest helping of mac and cheese, these fun food facts will wow your Thanksgiving ...