Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

You may already have the food in your kitchen cupboard, as Dr Berg says it can support all areas of your health ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

The sauce can have more salt and fat than a burger. We ask the experts about everything pesto – and the recipes to try ...

“They provide vitamins D, B12, B6, and A, among others. Vitamin D supports bone strength, while B12 is necessary for nervous ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.