Here are the three most effective heart-healthy diets, based on research: The Mediterranean diet is considered one of the ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

For cardiac patients, following nutritional recommendations isn't just a suggestion; it's a lifeline. A heart-healthy diet ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

To make significant steps towards enhancing heart health these top 7 foods should be avoided by heart patients. Try these 5 effective and powerful yoga asanas to keep your hart healthy and happy.

DASH, which stands for Dietary Approaches to Stop Hypertension, is one of the best diets to adopt for heart health. Rich in potassium, magnesium, and calcium, the DASH Diet helps lower blood ...

high-fat diets are among the worst for a healthy heart, while flexible, plant-based diets are among the best, according to cardiologists. The diets went head-to-head in new rankings from the ...