Protect your heart during pollution season with these tips: monitor blood pressure, stay hydrated, track air quality, and ...

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Don't be discouraged: what you put on your plate can help keep your heart ticking. "Heart-healthy foods contain nutrients ...

In a new study published in the European Heart Journal, researchers at Karolinska Institutet show that genetic traits ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...