Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...