Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

“The average woman gains about six to seven pounds during this menopausal transitional period,” says Daniel H. Bessesen, MD, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.