The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

An archeologist from over 150 years ago sent a message to the future which has just been uncovered during a more detailed dig ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

The best cheap fitness tracker will help you track your ... king of the cheap fitness tracker in 2025 is Xiaomi. The Smart Band 9 wowed in our review thanks to its excellent price point, stylish ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

We spoke with past and present players about how everyone benefits from this event where randomized bands compete for glory.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...