Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Kennedy Jr.'s proposed appointment to lead the US Department of Health and Human Services could have big consequences for the ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Eating better - losing weight," he wrote in a February 2023 update on X. "Making sure I bring the best ... diet is good for ...

The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...