Did you know you can savor a delicious and nutritious diet while taking care of your heart? With this list of superfoods, you'll discover a world of flavors that will help improve your cardiovascular ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Many people with demanding schedules find that exercising in the morning works best for them, while others prefer the evening ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...