So, as you stock your pantry, remember that the types of dietary fats you use can significantly impact your health. Reach for ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.