Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Also known as mini loop bands, hip bands, workout bands, or booty bands, resistance bands all serve the same purpose: to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

There are plenty of budget earbuds on the market, but which pairs are worth it? We tested a range of earbuds to find the best ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...