Stephen Peel has spent the past 17 months eating portions of the traditional meal at chippies across Warrington, the north west and the UK. He wants to put fish and chips back on the menu and make ...

After a few weeks of consistency, I felt better than I could have ever imagined. The number on the scale was dropping, which ...

Big biceps aren’t built on magic pills or endless gym hours: they’re earned by training smart. It’s not just about the front ...

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Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

The late Ivan Koloff, the "Russian Bear," enjoyed a Hall of Fame wrestling career but paid the price due to an assortment of injuries, illness and addictions ...

Discover how a biceps rupture happens, what signs to look for, and the best ways to treat it through physical therapy, medication, or surgery.

Chris Aceto compared Derek Lunsford's and Nick Walker's back double biceps before calling Hadi Choopan 'almost a favorite' for 2025 Olympia.

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might be just what you need to build definition and size right at home!

Read on for full instructions and a demo on how to do an inverted row, a great bodyweight exercise to work your back and biceps.

Belfast-born DJ duo Bicep wrapped up 2024 with a thumping return to Tottenham’s Ikea-turned-superclub Drumsheds a year on from their last outing at the venue. The old storage warehouse is ...

It’s a variation of the dumbbell row that targets exactly the same muscles— upper back, biceps, and forearms— but it allows you to shift more weight, which means more strength and muscle.