EatingWell on MSN3d
5 Things to Do Before Bed to Help Lower Blood Pressure, According to a Cardiologist
Maintaining healthy blood pressure is about more than keeping your doctor happy at your checkup. It is a key part of reducing ...
Knowridge Science Report3d
Better sleep, better blood sugar
Maintaining sufficient sleep and going to bed earlier could help improve blood sugar control and reduce the risk of ...
Mrs Hinch rushed to hospital weeks after giving birth as she shares worrying diagnosis from hospital bed
Cleaning sensation Mrs Hinch - real name Sophie Hinchcliffe - has shared with her fans that she was rushed to hospital after ...
Verywell Health on MSN14d
The Best Time to Stop Eating Before Bed, Backed by Experts
Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...
News Medical9d
Want stable blood sugar? Go to bed earlier and sleep longer, study reveals
Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk ...
Late nights, high blood sugar? 5 ways to improve sleep for better glucose stability
If you are looking to improve your health, do not just focus on diet and exercise—fix your sleep habits too. As this study ...