When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas every day. This way your fitness routine can never get boring or monotonous.

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The Orillia Channel Cats Swim Club recently competed at Huronia Short Course Regional Championships held in Bracebridge. The Huronia region consists of teams from Barrie, Peterborough, Muskoka, ...