There are countless business books out there, but let's be honest: Not all of them live up to the hype. Here are the four I'd ...

In an interview with the TODAY Show on Jan. 15, author Jim Murphy reflected on the overnight success of his self-help book ...

By saying "Everything's fine," people who are overwhelmed aren't allowing themselves to express how they really feel.

His outsider status and unabashed spiritualism made TV star Russell Brand feel like a kindred spirit to a young Alison J Carr ...

When we feel really low in life, what do we usually do? Watch movies, or binge shop or even eat your way to glory. Ever ...

Having a 'Dry January' is an admirable goal. But to better succeed in life and work – and to truly recover – you need to ...

Any book can spur us toward self-improvement. So can a song, a poem or a movie scene. And so we will change.

Published in 1994, Branden is talking about six pillars needed to build self- esteem and how to understand your self-worth.

People explore many paths to experience an authentic sense of belonging; relying uniquely on spirituality alone doesn’t cut ...

Building self-confidence is a journey, and reading can be one of the most powerful tools to guide you throughout your life.

“I appreciate you” is another phrase that shows your parents did a great job raising you if you say it often. It’s easy to ...

At the start of every year, millions of people around the world turn to self-improvement. And while many are looking to ...