If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Dr Darrell Menard is a distinguished leader in Canadian sport and exercise medicine, renowned for his exceptional ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

Experts say more employers are taking action to help their staff thrive and that it goes well beyond offering table tennis ...

Exercise is an essential habit for living a long and healthy life!A study published in the British Journal of Sports Medicine ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

Physical activity before cancer diagnosis is associated with a decreased risk of cancer progression and death, a new study, ...

Dose-response relationship seen between physical activity and lower rates of cancer progression, all-cause mortality ...

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...

These easy to do work out can be done anywhere since they don’t need equipment or much space, and they help you build ...

Exercising now can increase your chances of successfully fighting cancer in the future. Even low levels of exercise provided protection against cancer, a new study published Jan. 7 in the British ...

A new study noted that being fit reduced the chance of early mortality for obese adults by half when compared to those of ...