Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

New research suggests that types of exercise can boost brain health and strengthen cognition, memory, and executive function ...

Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Beginning June 10, over 1,000 runners across China, Vietnam, Malaysia, Kazakhstan, Norway, and France laced up for Xtep's ...

Indian cricketer Suryakumar Yadav’s surgery brings focus to sports hernias Read ahead to know how it is different from ...

Walking is one of the simplest and most accessible forms of exercise, but what is the ideal number of steps you should be ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Discover the truth behind common health myths, from the 10,000 steps a day myth to the misconception that only women can get ...

These 10 celebrities achieved centenarian status with secrets to longevity like love, laughter, staying active, and finding joy in daily life.

A study shows that tennis is superior for reducing all-cause mortality – here's how it compares to other sports, and why it's so good.

Walking between 3,800 and 9,800 steps a day has been linked to a lower risk of dementia, as per a 2022 study in JAMA ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...