For these reasons, I was very excited to hear that the British Journal of Sports Medicine has dedicated a special issue to the theme of “Exercise Is Medicine”. Dr Steve Blair, the guest editor of this ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

Walking a certain amount of time each day could add up to 11 years to your life, new study finds. Experts explain walking ...

Therefore I was delighted when Professor Khan invited me to help coordinate a special issue of the British Journal of Sports Medicine to focus on the topic. He and I have worked over the past few ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the ...

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

A dose-response relationship was seen between physical activity and lower rates of cancer progression and all-cause mortality ...