Packed with flavonoids, dark chocolate helps improve blood flow to the brain, which may enhance memory, focus, and overall ...

The more cocoa solids in your chocolate, the more caffeine. Keep this in mind if you are trying to limit caffeine. One bar of dark chocolate has about 80.8 milligrams (mg) of caffeine.

The cacao nibs are ground into a thick, oily paste called chocolate liquor, which is then pressed, pulverized and separated into two different products: cocoa solids and cocoa butter. Cocoa solids ...

Cocoa is a powder made from chocolate liquor, a non-alcoholic paste that contains cocoa solids and cocoa butter produced during the process of grinding cacao beans.

Cocoa solids: The non-fat component of cocoa beans that contains the majority of the beneficial compounds found in chocolate, including flavonoids and antioxidants.

Dark chocolate typically contains 50–90% cocoa solids, as well as cocoa butter and sugar. It typically doesn’t contain dairy, ...

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate ...

White chocolate . Made from only cocoa butter, milk solids (or powder), sugar, and perhaps lecithin and vanilla, white chocolate is simply chocolate that’s devoid of cocoa solids.

Chocolate is made from cacao beans, which are rich in antioxidants.The more cacao chocolate is made of, the darker it is and the more antioxidants there are generally, Crumble Smith says ...

And that’s why the percentage of cocoa solids in your chocolate matters. The higher the percentage, the better the flavor and texture, and the lower the percentage of other ingredients, like sugar.