Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Walking for just 30 minutes a day can be a game-changer for your health. Let’s break it down. On average, a person weighing ...