Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Once you find your pulse, count the number of beats in 15 seconds, then multiply that number by 4 to calculate your beats a minute, according to the Mayo Clinic. While your heart rate may vary, it's ...

While cutting down portions is ideal for any diet, make sure to not eat too little either, as this can also be counter-productive ... states that reducing dietary fat as well as carbohydrates is a ...

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...