Once she was ruled by weighing or measuring everything to the gram or teaspoon — due to her own self-described challenges with disordered eating and the requirement to be precise in the recipes she ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

The GI chart, which measures how quickly foods affect blood sugar ... area under the curve of blood glucose response after ...

At the COP29 climate summit, nations must decide on a new global goal to replace the existing target of $100bn each year.