It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

KCCI Digital Editor Kelby Wingert took on the incredibly challenging task of comparing this year's new foods announced for ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while sticking to carb intake goals.

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.