Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

While the food lists for low-carb diets vary based on the plan, here’s a look at the foods you’d generally eat and avoid when following a traditional low-carb diet. Foods to Eat Nonstarchy ...

A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

If you’re looking to get a jump-start on your health and fitness goals, you may be thinking about trying a low-carb eating plan such as the ketogenic diet. Maybe you’ve heard the phrase before ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

The slow-carb diet is based on a very low intake of carbohydrates six days a week. This article tells you everything you need to know about the slow-carb diet.

Slow-Carb Diet Risks. There are very few pros to fad, restrictive diets like this one, according to Zeitlin. You can definitely lose weight, but she warns it may not be sustainable for everyone.