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Looking for easy, hearty beef recipes that cook up quickly? The Instant Pot has you covered with tender, flavorful dishes in ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Here are 23 low-carb vegetables to try. (Note: The total carbs for a serving of each vegetable is the net carbs, which is total carbs minus fiber). Asparagus is an antioxidant-rich vegetable ...

The frozen aisle, with its pizzas and chicken nuggets, is not known for its healthy food, but frozen vegetables may be better for you than fresh ones. "Frozen vegetables are actually a great ...

WELL, WE’RE HERE AT SFO WHERE THE CALIFORNIA AIR RESOURCES BOARD ANNOUNCED A NEW CLEAN AIR EFFORT WITH THE AIRLINE INDUSTRY, BUT THAT ANNOUNCEMENT IS BEING OVERSHADOWED BY CARB’S BIG VOTE NEXT ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose ... News, and Netflix. In her free time, she enjoys reality television ...

If you hit the farmers market this fall, you'll find plenty of leafy greens, legumes, and cruciferous vegetables to choose from. But if you're looking to lose weight—or just pack in as many ...