Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Medicine, lifestyle changes, and surgery can return glucose levels to normal or nearly normal in some type 2 diabetes ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Note that some people, especially those on the keto diet, count net carbs instead of total carbs. To get net carbs, subtract the grams of fiber from the total grams of carbs. Why count net carbs? Our ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

Stars, stripes and a whole lotta stripes. Coming in hot. The No. 47 RAB car is back on track for the Toyota/Save Mart 350.

A local woman was arrested early Friday after allegedly driving while intoxicated and leaving the scene of a wreck while her ...

A low-carb diet is a good way to lose weight or keep it in check. Instead, you can increase the count of protein and fibre to ...

When considering diets like keto and intermittent fasting for weight loss, it's essential to understand their potential effects on reproductive health.