Dr. Janel Gordon discusses the benefits of high-quality carbohydrates for better health outcomes, focusing on whole grains ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Intermittent fasting is not only a useful tool for weight loss, it's also shown to have many benefits for metabolic health—independent of weight loss. Yet many people may find intermittent fasting to ...

We are now testing the feasibility of an intermittent carb restriction diet, or a low-carb 5:2. So instead of restricting calories two days a week, you would restrict the number of carbs you ...

Learning how to count carbs can help you manage your health. Check out the carb content of these 10 foods. Carbohydrates are sugar-based molecules found in many foods, from cookies to cantaloupes ...

When Alia Riojas was diagnosed with type 1 diabetes at seven-months old, her parents went on an all-out carb count, marking each box of baby food with the number of carbs to help monitor their ...

Use Technology to Your Advantage: There are tons of nutrition tracking apps (search your app store for "calorie counter" or "macro counter"). They're super helpful because they have databases with ...

Here are some answers: 1500 cal or 6300 kJ per day; Fat - 65g; Carbs - about 200g, esp high-fibre and low-GI carbs. If you lose weight and cut down on fat intake your cholesterol should also normalise ...

University of Surrey. "Carb restriction offers relief from calorie counting." ScienceDaily. ScienceDaily, 8 April 2025. <www.sciencedaily.com / releases / 2025 / 04 / 250408121755.htm>.