“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

The Recommended Dietary Allowance (RDA ... High-protein diet sometimes may replace carbohydrate intake leading to nutritional deficiencies and cause health problems like constipation.

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

On average across these studies, less than 50% of the women athletes typically met the recommended daily amount of carbohydrates. Why is this a problem? While low energy and carbohydrate intakes ...