It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Healthy recipes for healthy meals, find thousands of delicious recipes.

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...