It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

RICE and not meat is the source of protein for Filipinos. This was one of the key highlights shared by Department of Science ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Carb loading is a nutrition strategy used to boost exercise performance. Here's how to do it, including common mistakes.

It seems like everyone is focusing on meeting their protein goals more than ever, and food companies have noticed, adding ...

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds, particularly lean muscle mass. Unlike ...