Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

To enjoy a longer life, experts suggest focusing on a healthy lifestyle rather than just genetics. A diet rich in fruits, ...

Generate Key Takeaways Social media also contributes to the almost inescapable messaging around protein powder, with creators ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Just as a Formula 1 team wouldn't use shoddy fuel for their cars, elite athletes shouldn't eat poorly as they try to get the ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke. Here are the guidelines and general limits.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

They also reported the highest daily calorific intake and getting the least amount of exercise ... is often knocked back in ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...