It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

Background:Poor lifestyle behaviors are leading causes of preventable diseases globally. Added sugars contribute to a diet that is energy dense but nutrient poor and increase risk of developing ...

FRIDAY, June 27, 2025 (HealthDay News) -- Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online June 11 in Sleep ...

The primary contributors to total fruit intake were whole fruits among adults and fruit juices among adolescents. The largest single contributor to overall fruit intake was orange juice.

Blood glucose monitoring before exercise is recommended with a suggested intake of 15 g of carbohydrate (amount may need to be less in younger children—10 g, for example) for a blood glucose ...

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...

Following a heart-healthy diet can be easy when you know the basics of eating wisely. Johns Hopkins researchers have come up with diet guidelines to protect your heart.

The iron intake of infants in both the low-iron group and the high-iron group exceeded the recommended intake (RDA) of 0.27 mg/d for infants aged 0–6 months stipulated by the National Institutes of ...