When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Ultimately, she wants people to know that as people with diabetes, “we can live really robust lives.” One peek at her social ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

WHEN Victor Campenaerts won Stage 18 of this year’s Tour de France, it was the culmination of months of meticulous planning, entirely focused on winning that stage and that stage alone. The ...

Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

You can scramble, fry or boil eggs for a quick breakfast option. Moong dal cheela is light, protein-packed dish that keeps ...

Roberta Zuniga is sharing a new workout with her followers. In a new post the fitness influencer flaunts her famously fit ...