Learn why potatoes and sweet potatoes supply healthy carbohydrates for sustained energy and have become culinary staples ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When did carbohydrates become the enemy? By Vicky Chandler Carbs provide energy and are packed with essential vitamins, ...

Ultimately, she wants people to know that as people with diabetes, “we can live really robust lives.” One peek at her social ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...