Longevity expert Dan Buettner revealed which three foods people in Blue Zones eat that help them live a longer, healthier ...

I quickly ate a gel for a fast-acting 15 grams of carbohydrates to combat my dropping blood sugar. As I took a deep breath ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

WHEN Victor Campenaerts won Stage 18 of this year’s Tour de France, it was the culmination of months of meticulous planning, entirely focused on winning that stage and that stage alone. The ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...

Regardless of your purposes – training for better health, challenging yourself in local competitions, cycling for pleasure, ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Learn why potatoes and sweet potatoes supply healthy carbohydrates for sustained energy and have become culinary staples ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

There is a lot of preparation that goes into ensuring that a person is ready to conquer an adventure. Whether it is a long hiking trip through windy trails, sca ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...