Following a Mediterranean diet could help lower a person's risk of developing several cardiovascular and metabolic conditions ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

New research indicates that people with cardiovascular-kidney-metabolic syndrome may have a higher risk of developing ...

The DASH diet emphasizes plenty of vegetables ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

With 29 million people in the U.S. who have diabetes, and another staggering 9.7 million more undiagnosed, according to the ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

New research links constipation with increased heart risks, especially in people with high blood pressure. Experts interpret ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... Use herbs and spices instead of salt The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams ...