There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

In today's fast-paced world, convenience often trumps nutritional value. Many of us unknowingly consume foods that can harm ...

A weight loss expert has lifted the lid on how we can protect ourselves from getting unwell by adding more of one nutrient ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With an increasing burden of diabetes in Singapore, digital innovations, research can help diabetics manage better. Read more ...

A weight-loss expert has shared five simple food swaps to boost fibre in our diets and reduce the risk of serious illness such as heart disease and type 2 diabetes. Found mainly in plant-based ...

Moringa Oleifera, originating from the Himalayas, is gaining recognition as a nutrient-rich superfood. Its leaves are packed ...

Not only is Wegovy extremely effective (people lose about 15% of their body weight in a year), it also appears to have many ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Incorporating more potassium-rich foods into your diet ... or diabetes. These conditions make it difficult for the kidneys to filter excess potassium from the body. People with heart failure ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

The key to better prostate health might be better eating, according to Cleveland Clinic, Ohio urologist, Bradley Gill, who ...