The findings suggest that people with high levels of linoleic acid actually have a lower risk of heart disease and Type 2 ...

In this article, we share a list of summer foods you can add to your diet to better manage blood sugar levels. These summer foods can help manage blood sugar levels 1. Cucumber ...

Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr ...

A major new study has found that people who eat more plant-based foods rich in phytosterols, such as fruits, vegetables, nuts ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

Researchers at the Harvard T.H. Chan School of Public Health say eating plant-based foods can help to reduce the risk for heart disease and type 2 diabetes.

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

New research has shown that having just one cup of beans every day could have real heart and metabolic health benefits.

Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

Whether you’re newly diagnosed with type 2 diabetes or have been managing it for many years, asking your doctor the right ...

A diet that’s rich in fibre offers various health benefits, from stabilizing glucose levels to reducing the risk of chronic ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...