A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

Researchers say the percentage of people with poor diets is still too high, contributing to the obesity epidemic in the ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

This helps in reducing the risk of cardiovascular diseases such as heart attacks and strokes. Adding mustard oil to your diet can help you maintain healthy cholesterol levels and improve overall heart ...