Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

High cholesterol can lead to heart problems and stroke, which is why keeping our levels under control is so important - and ...

The cardiac diet is an eating plan that can help reduce the risk of heart disease. It emphasizes whole foods like vegetables, ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

Drinking one glass of wine a day could improve health and significantly reduce cardiovascular risk in adults who follow a Mediterranean diet.

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Ultra-processed foods are linked to higher risks of disease and early death. Discover what to avoid and how to make healthier ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...