We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

slashing heart disease risk, pushing back against type 2 diabetes and sidestepping certain cancers if we chomp on them regularly. A published study has thrown its weight behind the Mediterranean diet ...

Honey and milk are a well-known home remedy for sleep, but they might have other health benefits as well including promoting ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

These healthy diet patterns, whether a low-carbohydrate or low-fat diet, lowered the risk of developing heart disease by about 15%. “Our findings suggest that improving food quality is crucial ...

Perhaps most importantly, the Mediterranean diet doesn’t categorize foods as “forbidden,” instead emphasizing quality, freshness, and moderation—principles that support both heart health ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

If you want to make your diet heart-healthy, we have some tips for you. These tips will help you formulate a healthy eating pattern that is good for your heart and overall well-being.

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.