A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Cardiologists recommend heart screening for young adults, even those in their 20s and 30s, due to the rising trend of heart-related issues in this age group.

Among nuts, pistachios stand out as an excellent source of protein, making them an ideal plant-based protein source for ...

Eat plenty of green vegetables as they contain chlorophyll, which helps neutralise body odour. Drink at least four litres of ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Cardiologists warn that heart disease can affect anyone, not just older adults or healthy-looking people. Daily habits such ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

What the Okinawa diet offers isn’t a promise of eternal youth or six-pack abs. It’s something gentler, and in many ways more ...

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...