Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

The DASH diet ... a healthy heart. The DASH diet also advises limiting saturated fat and added sugars, particularly those found in sweets and sweetened beverages. “Many patients with cardiac ...

4. Pack in the vitamins and minerals We need a range of vitamins and minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease too.

For cardiac patients, following nutritional recommendations isn't just a suggestion; it's a lifeline. A heart-healthy diet ...

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

Making big changes to your diet can ... offer healthy meals with nutritional information you can check out before choosing your order. Heart UK recommends looking for menu items that are steamed ...

Making big changes to your diet ... healthy choices when you eat out Eating out is a great treat, and plenty of restaurants offer healthy meals with nutritional information you can check out before ...