Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

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Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

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READ ALSO: 6 yoga poses parents should do with kids to improve brain power Cat-Cow Pose is a gentle yet powerful sequence that warms up the spine and improves flexibility. By alternating between ...