certain kinds of exercise you do, and dance is a physical practice ... And that's something that anybody can do. Everyone can dance. You can chair dance. My dance is high intensity interval training.

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Dancing with the West Texas Stars is ready to shine, bringing together rhythm and purpose for a meaningful cause.

Every year, the Enoch Pratt Free Library’s group of young professional supporters chooses a theme for the shindig based on a ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

For a person who loved to hike; do aerobic exercises with Billy Blanks, Gilead, Denise Austin and Jane Fonda every day (I ...

ShelbyCares was designed to address the lack of healthcare infrasturcture in the Mid-South, at no cost to program ...

The exercise room is open all hours BASC is open. • Mondays: 10 a.m. Chair fitness with Linda; 11 a.m. Dancing to the Oldies with CeCe. • Tuesdays: 9 a.m. Osteo fit with Missy; 5:30 p.m. Power ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...